Staying silent after a breakup leaves no room for confusion. Or you can move on and start new lives with other people.
When you’ve both let go of your anger and resentment, you can reconnect and work on rebuilding a positive connection. With enough time, you'll both get to a point where you can interact without bringing up hurtful memories. As the negative feelings subside, you’ll be able to view each other and the relationship more objectively. Silence will give you time to heal and let go of destructive emotions before you do irreparable damage to each other.
Staying in contact will lead to conflict, and if you’re constantly fighting, you won't be able to move on with your lives. If you broke up recently, you and your ex are still exaggerating each other flaws. We magnify their faults to justify the split and cope with the emotional pain. Silence neutralizes destructive emotionsĪfter a breakup, we tend to view our exes negatively. Let’s face it you’ll never be able to reap the benefits of reflection if you remain in constant contact with your ex. Reflection can help you gain a stronger sense of who you were before you met your ex. Relationships often cause us to become psychologically intertwined with our partners. This is because reflection can help you process your emotions and move on. Ruminating about a past relationship speeds up emotional recovery. If only there were a way to make the breakup recovery process more manageable. Whether you want to get back together with your ex or move on gracefully, silence after a breakup is the most effective way to do so.
#Radio silence after a breakup how to#
How To Use The Power Of Silence After A Breakup.Why Is Silence After A Breakup Powerful?.If you're trying to move on from an unhealthy relationship, an indefinite period of radio silence may be the only way to protect yourself and aid the healing process.īefore you're a Silent Pro, here's what you'll need to know: So, focus on self-improvement and letting go of negative emotions, especially if you hope to reconcile with your ex.Ī period of silence depends on your situation and your intentions. That's why methods such as no contact and radio silence are so powerful after a breakup.Ī period of silence is best spent wisely. Silence encourages healing, reflection and prevents you from doing things you'll regret later on.
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